13
Jul

Diabetic Shoes – Why do you need diabetic footwear?


Diabetic Shoes. Orthopedic footwear.  Insoles and Orthotics. Why do I need them if I am diabetic?  One of the issues with diabetes is that people with diabetes have a tendency to have foot problems due to peripheral neuropathy. Peripheral neuropathy is a condition that is common in people that have diabetes; this is a loss of sensation in the extremities of the limbs. The pain many diabetics feel in their feet is often caused by either poor blood circulation or nerve damage. Diabetic shoes or diabetic footwearperipheral neuropathy. Shoes that do not fit properly that pinch or chafe the feet can lead to blisters and foot injury because the person with diabetes can not feel the injury until it is too late. will literally ease the pain that is caused by the

Combined with other symptoms of diabetes, including poor blood flow and lower immune system response, these effects can lead to severe problems of the feet if the diabetic is not watchful to take proper care of their feet. Skin ulcers, cracked skin and fungal infections can be very hard to take care of for a diabetic, and may not heal correctly without extensive medical care. In some cases, improper foot support can cause bone displacement as well, and in severe cases of poor circulation, amputation of the toes may become necessary. Prevention is definitely your best option in diabetic foot care.

The main method of caring for and controlling the symptoms of the diabetic foot is by controlling the levels of sugar in the blood. However there are many options for proper diabetic foot care that will minimize pain and injury because diabetic foot problems are hard to completely avoid.

An important element in preventing such injuries and pain is a special designed diabetic shoe and specialty insole to help alleviate and/or prevent foot pain and injury. Diabetic shoes are deeper and wider than regular shoes, to make room for special diabetic insoles. It is also important for people with diabetes to have footwear with good air circulation, meaning a lot of diabetic footwear features fabric or sandal-style uppers.

Elements to look for in good diabetic shoe designs are:

  • Diabetic Shoes need to have a breathable construction – diabetic sandals and fabric shoes are good for this.
  • Shoes for diabetics should be lightweight
  • Deep and wide designs that allow room for custom pedorthic insoles.
  • Designs with no interior seams (or covered seams) to prevent rubbing injuries
  • Diabetic Shoes need a spacious box style toe to prevent pinching or squeezing of the toes.
  • Velcro or elastic to easily adjust the fit, to prevent the diabetic shoe from moving around on the feet.

Shoes and custom insoles which are specially designed to meet the requirements of the diabetics’ feet will often be partially or fully covered by your heath care insurance provider, offsetting the cost of the customization.

Your feet really need to be looked after, if you are diabetic. There is a lot of good, comfortable and fashionable footwear available. If you suffer from diabetes, look into a pair of these shoes, orthotics, and socks. I have found these type of diabetic products at a web site featuring Diabetic Footwear , although, a quick search of the internet will bring up more.

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12
Aug

DIABETIC BALANCING RECIPES

These diabetic recipes were developed from long trials and retests and prescribed due to their effectiveness. Results show improvement within 90 minutes. In extreme chronic conditions, allow for 1-3 weeks to demonstrate relief. Diabetic herbs and foods are contained. The recipes have been researched and applied in traditional Chinese medicine for over a thousand years.   

FOR WEIGHT LOSS

TOFU, CHICKEN and SEAWEED SOUP
(4 servings)

This soup fortifies the body with increased energy while losing weight. The recipe
increases body qi or strength, improves dizziness while eradicating body phlegm.

1 pound (500 grams) tofu, cut into 1 inch cubes
2 ounces (60 grams) chicken breast, cut into ½ inch cubes
Pinch of salt and 1-2 teaspoons of salt
2 tablespoons (30 milliliters) cooking wine
5 cups (1.25 liters) water
2 tablespoons (30 grams) seaweed
2 scallions, chopped

Cooking procedure:

1. Place chicken in a medium bowl. Mix in the pinch of salt and cooking wine.
2. Place the tofu in a medium saucepan along with the water.
3. Boil the mixture.
4. When the water boils, add the chicken then allow to boil.
5. Reduce heat over medium heat for 20 minutes.
6. Mix in the remaining salt (1-2 teaspoon), chopped scallions and seaweed.
7. Turn off heat and serve warm, neutral or cool temperature.

FOR COOLING, HIGH BLOOD PRESSURE & WEIGHT LOSS:

CELERY SAUTE’
(serves 4)

This dish contains celery, which cools and removes moisture. The recipe cools and fortifies the liver, balances the blood pressure and promotes weight loss.

2 tablespoons (30 milliliters) oil, water
5 garlic cloves, peeled and crushed
2 cups (400 grams) celery, stalk only, cut into 1 inch pieces
1 tablespoon (15 milliliters) soy sauce or substitute
Salt and pepper to preference

Cooking procedure:

1. In a frying pan or wok heat the water or oil.
2. Add the crushed garlic then stir in the celery.
3. Add the soy sauce, a little salt and pepper. Stir well and cover.
4. Cook for 20 to 25 seconds over medium heat.
5. Remove from heat and serve.

FOR DIABETES & DEFICIENCY:

TOFU & SHITAKE MUSHROOM
(2 servings)

This dish is beneficial for diabetics, stomach and lung heat and builds the essence or yin side of one’s constitution.

5 shitake mushrooms
Water for soaking
2 tablespoons (30 grams) wood-ear mushrooms
2 tablespoons (30 grams) dry lily flowers
2 tablespoons (30 milliliters) oil, or water
4 garlic cloves, peeled and crushed
8 ounces (250 grams) tofu, cut into 1½ inch cubes
2 tablespoons (30 milliliters) soy sauce
salt and pepper to preference

Cooking procedure:

1. Soak the shitake mushrooms, wood-ear mushrooms, and dry lily flowers in separate bowls for 1 hour in a bowl of hot water. (24 hour soaking preferred)
2. Strain the soft shitake mushrooms saving the water.
3. Take the Wood-ear mushrooms and lily flowers and drain. Throw away their water
4. Slice all the mushrooms.
5. Heat the oil or water in a frying pan or wok.
6. When hot add the tofu and crushed garlic.
7. If you chose water, stir-fry for 1 minute. If you are using water, stir-fry for 4 minutes.
8. Add the mushrooms and lily flowers.
9. Mix in the soy sauce, add ¼ cup (60 milliliters) of shitake mushroom juice.
10. Cover the pan or wok, over low flame, reduce the heat (simmer) for 10 minutes,
11. Season with salt and pepper to preference. Remove and serve.

 

These food medicine formulas work with high confidence when combined with Chinese medicine formulas. Add exercize (TaiChi, Qigong and Yoga) that builds energy, not excessive, and nourishes the essence. 

Sources: “Longevity Mountain” and “DIABETES IS NOT A BLOOD SUGAR IMBALANCE!”

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